Saturday, June 27, 2015

Mindfulness Meditation in 20 Minutes (Guided Technique / Anxiety / Depression / Stress Relief)


Whether you are a beginner or advanced, this 20 minute guided mindfulness meditation will help you to relieve anxiety, depression and stress.

The effectiveness of the guided meditation will relax you. 

You may notice you will start sleeping better and deeper when you listen to this meditation regularly.

Focussing on your breathe, which this mediation includes, helps you to focus your mind and assists from letting your mind wander.

Would love to know how you found this awesome relaxation mediation.

Isabella


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