Mindfulness Meditation in 20 Minutes (Guided Technique / Anxiety / Depression / Stress Relief)

Whether you are a beginner or advanced, this 20 minute guided mindfulness meditation will help you to relieve anxiety, depression and stress.

The effectiveness of the guided meditation will relax you. 

You may notice you will start sleeping better and deeper when you listen to this meditation regularly.

Focussing on your breathe, which this mediation includes, helps you to focus your mind and assists from letting your mind wander.

Would love to know how you found this awesome relaxation mediation.

Isabella

 Come and join us in our BellaVita4Life-MagazineFacebook Page. We provide information to help you to reach your full potential and strive towards emotional, spiritual, social, financial and physical success and to improve your overall wellbeing.

 Subscribe to our BellaVita4Life Free Online Magazine App to help you achieve a healthy and meaningful life which is essential to balance your body, mind and soul.  View through iTunes.

 Come and join us in our DailyGratitude4Life Facebook Group of friends and gain in the benefits of writing your daily gratitude to help transform your life.